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Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond

Packaged product Sweets and Desserts Cape Cod Provisions Llc.

Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond contains 350 kcal per 100 g. A serving, 3 pieces, 20 g (20 g) provides about 70 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
10 gprotein
70 gcarbohydrates
7.5 gfat
70kcal in serving, 3 pieces, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 7.5 g 10%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 150 mg 7%
Total carbohydrates L 70 g 25%
Dietary fiber L 5 g 18%
Total sugars L 40 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 72%Fat: 17%350kcal / 100 g
  • Protein 10%
  • Carbohydrates 72%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber5 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars40 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat7.5 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium150 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcal350 kcal
Protein 10 g10 g
Carbohydrates 70 g70 g
Fat 7.5 g7.5 g
Fiber 5 g5 g
Sugars 40 g40 g
Sodium 150 mg150 mg

Product details

Brand
Cape Cod Provisions Llc.
Barcode
0612681328535
Label serving
3 PIECES (20 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, malted barley flour, sugar, egg whites, cherries, almonds, cocoa, coffee, baking powder, natural vanilla and almond flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1881890. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0612681328535. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond?

100 g of Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond has 350 kcal. Serving, 3 pieces, 20 g (20 g): about 70 kcal.

Is Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond high in protein?

Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 20 g (20 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond?

Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars.

How much fat is in Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond?

Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.