Harvest Grain Oval
Packaged product Bread and Baked Goods ACE Bakery Limited
Harvest Grain Oval contains 286 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 42% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 88.2 mg | 21% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 0.72 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium464 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 48.2 g | 50 g |
| Fat | 6.3 g | 5.4 g |
| Fiber | 3.6 g | 5.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 446 mg | 464 mg |
Product details
- Brand
- ACE Bakery Limited
- Barcode
- 0628553028014
- Label serving
- 2 ONZ (56 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, whole grain rye flour, rolled oats, millet seeds, brown flax seeds, sunflower seeds, whole wheat flour, honey, salt, wheat bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Bread Arnold | 286 | 10.7 g | 50 g | 5.4 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7.1 g | 50 g | 5.4 g |
| Pre-sliced cinnamon raisin bread, cinnamon raisin Great Value | 286 | 7.1 g | 60.7 g | 3.6 g |
| Multigrain Loaf Backerhaus | 286 | 10.7 g | 46.4 g | 6.3 g |
| Holsum, split top wheat bread Holsum | 286 | 7.1 g | 46.4 g | 5.4 g |
| Sandwich bread, classic white Raley's | 286 | 10.7 g | 50 g | 3.6 g |
| White Spelt Dough Bread with Sunflower Seeds Albert Heijn - Liefde & Passie | 286 | 11.1 g | 40 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Grain Oval?
100 g of Harvest Grain Oval has 286 kcal. Serving, 2 onz, 56 g (56 g): about 160 kcal.
How much protein is in Harvest Grain Oval?
Harvest Grain Oval contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Harvest Grain Oval?
Harvest Grain Oval has 50 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.6 g of sugars.
How much fat is in Harvest Grain Oval?
Harvest Grain Oval contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Harvest Grain Oval contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (42% DV), magnesium (21% DV), Thiamin (B1) (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harvest Grain Oval?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 893136. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0628553028014. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.