Harvest Gold White Bread

Packaged product Bread and Baked Goods Harvest Gold

Harvest Gold White Bread contains 245 kcal per 100 g. A serving, 50 g (50 g) provides about 122 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Harvest Gold White Bread by Harvest Gold, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
245kcal per 100 g
7.6 gprotein
51.5 gcarbohydrates
0.96 gfat
122kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 0.96 g 1%
Saturated fat L 0.19 g 1%
Sodium L 505 mg 22%
Total carbohydrates L 51.5 g 19%
Dietary fiber L 2 g 7%
Total sugars L 4 g
Added sugars L 2.9 g 6%
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%245kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber2 gin the lowest quarter of bread and baked goods (median 3.9 g)
  • Sugars4 gabove the median for bread and baked goods (median 3.8 g)
  • Fat0.96 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0.19 gin the lowest quarter of bread and baked goods (median 0.6 g)
  • Sodium505 mgin the top quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harvest Gold
Barcode
8906020460010
Quantity
700 g
Label serving
50 g
Category
Sliced breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Refined Wheat Flour (Maida) (64.9%), Sugar, Yeast, lodized Salt, Gluten, Preservatives (282, 200), Soya Flour, Edible Vegetable Oil (Refined Soyabean Oil, Refined Palmolein Oil), Emulsifiers (481 (i), 472e, 415), Acidity Regulators (270, 297), Antioxidant (300), Flour Treatment Agent (516).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltPalm oil

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Pan de molde blanco dulia 245 10.2 g 45.3 g 2.2 g
Hogaza multicereales la hornada del dia 245 9.8 g 45.8 g 4 g
Pan de molde integral con cereales y semillas Biogran 245 9.3 g 38.3 g 4.3 g
Pan rebanado de pueblo Tradipan 245 10.2 g 44.7 g 3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906020460010. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harvest Gold White Bread?

100 g of Harvest Gold White Bread has 245 kcal. Serving, 50 g (50 g): about 122 kcal.

How much protein is in Harvest Gold White Bread?

Harvest Gold White Bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Harvest Gold White Bread?

Harvest Gold White Bread has 51.5 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harvest Gold White Bread?

Harvest Gold White Bread contains 0.96 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).

How much sodium is in Harvest Gold White Bread?

100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.