Harvest Berries
Packaged product Fruits Cascadian Farm
Harvest Berries contains 55 kcal per 100 g. A serving, 1 cup, 127 g (127 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (59 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for manganese and 17% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.79 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.2 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 69.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 21.5 mg | 2% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.79 gabove the median for fruits (median 0.71 g)
- Fiber3.1 gabove the median for fruits (median 2.1 g)
- Sugars7.9 gbelow the median for fruits (median 10 g)
- Fat0.39 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.1 kcal | 55 kcal |
| Protein | 0.79 g | 0.79 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0.39 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908477961
- Label serving
- 1 cup (127 g)
- Category
- Fruit-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole strawberries, organic blackberries, organic blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic harvest berries Cascadian Farm | 55 | 0.79 g | 11.8 g | 0.39 g |
| Purea MELA e BANANA Le Fruttine | 55 | 0.6 g | 12 g | 0 g |
| Purea di mela e banana Le Fruttine | 55 | 0.6 g | 12 g | 0 g |
| Fruttissima Conserve Italia | 55 | 0.3 g | 18 g | 0.1 g |
| Tropical fruit smoothie Smart Ones | 55 | 2.5 g | 10.6 g | 0.21 g |
| Whole Unsweetened Cranberries Sunvale | 55 | 0 g | 10.9 g | 0 g |
| Cape cod select, premium cranberries Cape Cod | 55 | 0 g | 12.7 g | 0 g |
| Premium cranberries Cape Cod | 55 | 0 g | 12.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738759. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908477961. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.