Harry & david, chocolate covered fruit, blueberries
Packaged product Snacks Harry & David
Harry & david, chocolate covered fruit, blueberries contains 475 kcal per 100 g. A serving, 14 pieces | about, 40 g (40 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 60 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 53%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars60 gin the top quarter of snacks (median 4.9 g)
- Fat25 gabove the median for snacks (median 20.8 g)
- Saturated fat20 gin the top quarter of snacks (median 3.6 g)
- Sodium62 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 25 g | 25 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 60 g | 60 g |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Harry & David
- Barcode
- 0780994799257
- Label serving
- 14 PIECES | ABOUT (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate liquor, milk, cocoa butter, soy lecithin, vanilla), coating (sugar, partially hydrogenated palm kernel oil, whey [milk], nonfat milk, mono and diglycerides, soy lecithin, water, gum acacia, dextrin, food starch-modified, coconut oil, citric acid, sorbic acid), dried blueberries (with sugar, sunflower oil), artificial color (medium chain triglycerides, blue #2 lake, carmine, soy lecithin), natural flavor (with soybean oil), cocoa processed with alkali, sugar, citric acid, confectioner's glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterCoconut oilSunflower oil
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|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
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| Lentil Chips Proper | 475 | 11.5 g | 60 g | 20.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harry & david, chocolate covered fruit, blueberries?
100 g of Harry & david, chocolate covered fruit, blueberries has 475 kcal. Serving, 14 pieces | about, 40 g (40 g): about 190 kcal.
How much protein is in Harry & david, chocolate covered fruit, blueberries?
Harry & david, chocolate covered fruit, blueberries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 14 pieces | about, 40 g (40 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Harry & david, chocolate covered fruit, blueberries?
Harry & david, chocolate covered fruit, blueberries has 65 g of total carbohydrates per 100 g, including 2.5 g of fiber and 60 g of sugars.
How much fat is in Harry & david, chocolate covered fruit, blueberries?
Harry & david, chocolate covered fruit, blueberries contains 25 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Harry & david, chocolate covered fruit, blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harry & david, chocolate covered fruit, blueberries?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1874667. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0780994799257. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.