Harris teeter, three cheese pasta sauce
Packaged product Soups and Sauces Harris Teeter
Harris teeter, three cheese pasta sauce contains 64 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars8 gabove the median for soups and sauces (median 4 g)
- Fat1.2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium344 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 8 g | 8 g |
| Sodium | 344 mg | 344 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036986443
- Label serving
- 0.5 cup (125 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste), diced tomatoes, sugar, contains 2% or less of romano cheese (pasteurized milk, cheese culture, salt, enzyme), salt, soybean oil, ricotta cheese (pasteurized whole milk, skim milk cream, whey, vinegar, salt), dehydrated garlic, parmesan cheese (part skim milk, cheese culture, salt enzyme), citric acid and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognese sauce Napolina | 64 | 1.5 g | 10.8 g | 1.3 g |
| Classic Sauces, Tomato, Garlic & Onion Weis | 64 | 1.6 g | 10.4 g | 1.6 g |
| Scharfe Tomatensauce von Heike | 64 | 1.4 g | 9.3 g | 2.4 g |
| Weis, sauce, vodka Weis | 64 | 1.6 g | 4 g | 4 g |
| Tomato ketchup 50% Heinz | 64 | 1.4 g | 12 g | 0.1 g |
| Sauce provencale Louis Martin | 64 | 1.6 g | 7.2 g | 2.8 g |
| Gustibus sugo di pomodoro ciliegino alla norma Gustibus | 64 | 1.3 g | 5.8 g | 3 g |
| Ketchup 50% de Sucres et de Sel en Moins Heinz | 64 | 1.4 g | 12 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, three cheese pasta sauce?
100 g of Harris teeter, three cheese pasta sauce has 64 kcal. Serving, 0.5 cup, 125 g (125 g): about 80 kcal.
How much protein is in Harris teeter, three cheese pasta sauce?
Harris teeter, three cheese pasta sauce contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 125 g (125 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Harris teeter, three cheese pasta sauce?
Harris teeter, three cheese pasta sauce has 10.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8 g of sugars.
How much fat is in Harris teeter, three cheese pasta sauce?
Harris teeter, three cheese pasta sauce contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Harris teeter, three cheese pasta sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, three cheese pasta sauce?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008625. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036986443. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.