Harris Teeter, Shells & Cheese
Packaged product Grains and Pasta Harris-Teeter Inc.
Harris Teeter, Shells & Cheese contains 310 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 350 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 398 µg | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.8 g)
- Sugars2.7 gabove the median for grains and pasta (median 2 g)
- Fat11.5 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat5.3 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium912 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 39.8 g | 39.8 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 912 mg | 912 mg |
Product details
- Brand
- Harris-Teeter Inc.
- Barcode
- 0072036290458
- Label serving
- 4 ONZ
- Category
- Pasta Dinners
Ingredients
INGREDIENTS: ENRICHED MACARONI PRODUCT (DURAM AND WHEAT FLOUR WITH NIACIN, IRON [FERROUS SULFATE]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRICA, APOCAROTENAL]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar FIELD DAY | 310 | 12.7 g | 46.5 g | 9.9 g |
| Deluxe Shells & Cheese Dinner, Deluxe Shells & Cheese HY-VEE | 310 | 11.5 g | 40.7 g | 11.5 g |
| Shells & Cheese Original Creamy Cheese Sauce & Shell Pasta, Shells & Cheese H-E-B | 310 | 11.5 g | 40.7 g | 11.5 g |
| Mac & Cheese With Bacon, Sharp Cheddar KRAFT HEINZ MEALS | 310 | 12.4 g | 43.4 g | 8.9 g |
| Deluxe Shells N' Cheese Dinner WHITE ROSE | 310 | 12.4 g | 39.8 g | 11.5 g |
| Key Food, Deluxe Shells & Cheddar Dinner KEY FOOD | 310 | 12.4 g | 39.8 g | 11.5 g |
| Deluxe Shells & Cheese Dinner FOOD LION | 310 | 11.5 g | 52.2 g | 6.2 g |
| Cheddar Shell Pasta & Cheese Sauce, Cheddar NATURE'S BASKET | 310 | 12.7 g | 46.5 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris Teeter, Shells & Cheese?
100 g of Harris Teeter, Shells & Cheese has 310 kcal. Serving, 4 onz, 113 g (113 g): about 350 kcal.
Is Harris Teeter, Shells & Cheese high in protein?
Harris Teeter, Shells & Cheese contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 onz, 113 g (113 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Harris Teeter, Shells & Cheese?
Harris Teeter, Shells & Cheese has 39.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Harris Teeter, Shells & Cheese?
Harris Teeter, Shells & Cheese contains 11.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Harris Teeter, Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris Teeter, Shells & Cheese?
100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036290458. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 360051. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "HARRIS TEETER, SHELLS & CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.