EN

Harris teeter, organics, maple baked beans

Packaged product Beans and Legumes Harris Teeter

Harris teeter, organics, maple baked beans contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.

Roughly 78% of its calories come from carbohydrates, with 19% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

108kcal per 100 g
5.4 gprotein
21.5 gcarbohydrates
0.38 gfat
140kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 0.38 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 308 mg 13%
Total carbohydrates L 21.5 g 8%
Dietary fiber L 4.6 g 16%
Total sugars L 7.7 g
Added sugars L 6.2 g 12%
Protein L 5.4 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 42 mg3%
Iron L 1.5 mg8%
Potassium L 323 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 78%Fat: 3%108kcal / 100 g
  • Protein 19%
  • Carbohydrates 78%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium7%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Fiber4.6 gbelow the median for beans and legumes (median 4.7 g)
  • Sugars7.7 gin the top quarter of beans and legumes (median 0.77 g)
  • Fat0.38 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium308 mgabove the median for beans and legumes (median 269 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 108 kcal108 kcal
Protein 5.4 g5.4 g
Carbohydrates 21.5 g21.5 g
Fat 0 g0.38 g
Fiber 5.4 g4.6 g
Sugars 7.7 g7.7 g
Sodium 331 mg308 mg

Product details

Brand
Harris Teeter
Barcode
0072036763679
Label serving
0.5 cup (130 g)
Category
Canned common beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic prepared white beans, organic sugar, organic onions, organic tomato paste, sea salt, organic grain vinegar, organic brown rice flour, organic maple syrup, organic molasses, organic onion powder, organic mustard powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOnionTomatoSaltVinegarRice

Similar products

FoodCaloriesProteinCarbsFat
Organic Low Sodium Black Beans Simply Balanced 108 7.7 g 13.1 g 0.77 g
Organic Maple & Onion Baked Beans 365 Whole Foods Market 108 5.4 g 21.5 g 0.38 g
Traditional refried beans Always Save 108 6.2 g 16.9 g 1.5 g
Baked beans Harris Teeter 108 6.2 g 19.2 g 1.2 g
Creole Cream Style Red Beans Blue Runner 108 6.9 g 18.5 g 1.2 g
Homestyle Baked Beans Southern Home 108 6.2 g 19.2 g 1.2 g
Haricots cannellini Delhaize 108 6.3 g 17 g 0.5 g
Spartan, baked beans, maple cured bacon Spartan 108 4.6 g 21.5 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1850217. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0072036763679. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harris teeter, organics, maple baked beans?

100 g of Harris teeter, organics, maple baked beans has 108 kcal. Serving, 0.5 cup, 130 g (130 g): about 140 kcal.

How much protein is in Harris teeter, organics, maple baked beans?

Harris teeter, organics, maple baked beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 19% of its calories come from protein.

How many carbs are in Harris teeter, organics, maple baked beans?

Harris teeter, organics, maple baked beans has 21.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 7.7 g of sugars.

How much fat is in Harris teeter, organics, maple baked beans?

Harris teeter, organics, maple baked beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Harris teeter, organics, maple baked beans?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.