Harris teeter, organics, mac & cheese
Packaged product Grains and Pasta Harris Teeter
Harris teeter, organics, mac & cheese contains 321 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 456 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 63.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 0.92 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2.6 gabove the median for grains and pasta (median 1.8 g)
- Sugars5.1 gin the top quarter of grains and pasta (median 2.7 g)
- Fat10.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat6.4 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium833 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 321 kcal |
| Protein | 7.8 g | 11.5 g |
| Carbohydrates | 35.2 g | 43.6 g |
| Fat | 7 g | 10.3 g |
| Fiber | 1.4 g | 2.6 g |
| Sugars | 4.9 g | 5.1 g |
| Sodium | 451 mg | 833 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983060
- Label serving
- 1 cup (142 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic elbow macaroni (organic wheat flour), organic cheese sauce organic cheddar cheese [pasteurized organic milk, cheese culture, salt, enzymes] water, organic whey, organic butter [pasteurized organic sweet cream, salt], sodium phosphate, salt, organic guar gum, colors organic fruit juice, annatto extract], sodium citrate, organic soy enzymes), organic maltodextrin, organic soy bean oil, wax, amorphous silica and sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Deluxe Dinner So Cheezy | 321 | 11.6 g | 44.6 g | 10.7 g |
| Mac & Cheese Harris Teeter | 321 | 11.5 g | 43.6 g | 10.3 g |
| Southern home, chicken and broccoli cheesy skillet dinner Southern Home | 321 | 10.7 g | 48.8 g | 9.5 g |
| Whole Grain Macaroni & Cheeseburger Meal Fresh & Easy | 321 | 10.7 g | 71.4 g | 1.8 g |
| Muscle Mac Shells & cheese Muscle Mac | 320 | 16 g | 38.4 g | 11.2 g |
| Shells & Cheese Muscle Mac | 320 | 16 g | 38.4 g | 11.2 g |
| Macaroni & cheese white cheddar & Black Pepper Specially Selected | 323 | 12.1 g | 45.4 g | 10.1 g |
| Hamburger, Skillet Dinner Spartan | 323 | 9.7 g | 71 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, organics, mac & cheese?
100 g of Harris teeter, organics, mac & cheese has 321 kcal. Serving, 1 cup, 142 g (142 g): about 456 kcal.
Is Harris teeter, organics, mac & cheese high in protein?
Harris teeter, organics, mac & cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 16.3 g in serving, 1 cup, 142 g (142 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Harris teeter, organics, mac & cheese?
Harris teeter, organics, mac & cheese has 43.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.
How much fat is in Harris teeter, organics, mac & cheese?
Harris teeter, organics, mac & cheese contains 10.3 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Harris teeter, organics, mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, organics, mac & cheese?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850080. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036983060. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.