Harris teeter, macaroni & cheese dinner
Packaged product Grains and Pasta Harris Teeter
Harris teeter, macaroni & cheese dinner contains 343 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 729 mg | 32% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 11.4 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars11.4 gin the top quarter of grains and pasta (median 2.9 g)
- Fat2.9 gbelow the median for grains and pasta (median 4.9 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.5 g)
- Sodium729 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 729 mg | 729 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036323606
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (durum wheat flour and enriched wheat flour with niacin, iron [ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), dairy product solids, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin folic acid), whey, salt, enzyme-modified cheddar cheese and butter (cheddar cheese [milk, cheese culture, salt, enzymes], butter [cream, salt], cheese culture, enzymes), cheddar cheese (milk, cheese culture, salt, enzymes), buttermilk, modified corn starch, butter (cream, salt), sodium phosphate, lactic acid, natural flavor, color (yellow 5 and 6), disodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltButterWheat flourMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original macaroni & cheese Weis Quality | 343 | 11.4 g | 71.4 g | 1.4 g |
| Skillet classics, salisbury pasta with a hearty sauce mix add hamburger, salisbury pasta Food Club | 343 | 11.4 g | 74.3 g | 1.4 g |
| Hospitality, mac & cheese dinner Hospitality | 343 | 11.4 g | 72.9 g | 1.4 g |
| Macaroni & Cheese Dinner Key Food | 343 | 11.4 g | 72.9 g | 1.4 g |
| Pasta salad Bektrom Foods Inc. | 343 | 11.4 g | 74.3 g | 1.4 g |
| Mac n' cheese macaroni dinner Brookshire's | 343 | 11.4 g | 71.4 g | 1.4 g |
| Mac & cheese dinner Haggen | 343 | 11.4 g | 71.4 g | 1.4 g |
| Macaroni & Cheese Mary Lee | 343 | 11.4 g | 71.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, macaroni & cheese dinner?
100 g of Harris teeter, macaroni & cheese dinner has 343 kcal. Serving, 2.5 onz, 70 g (70 g): about 240 kcal.
Is Harris teeter, macaroni & cheese dinner high in protein?
Harris teeter, macaroni & cheese dinner contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 onz, 70 g (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Harris teeter, macaroni & cheese dinner?
Harris teeter, macaroni & cheese dinner has 70 g of total carbohydrates per 100 g, including 2.9 g of fiber and 11.4 g of sugars.
How much fat is in Harris teeter, macaroni & cheese dinner?
Harris teeter, macaroni & cheese dinner contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Harris teeter, macaroni & cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, macaroni & cheese dinner?
100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 357676. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036323606. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.