Harris teeter, lite nonfat yogurt, lemon
Packaged product Dairy and Eggs Harris Teeter
Harris teeter, lite nonfat yogurt, lemon contains 47 kcal per 100 g. A serving, 1 container., 170 g (170 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 157 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0.083 g)
- Sugars5.9 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 76 mg | 76 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036715463
- Label serving
- 1 CONTAINER. (170 g)
- Category
- Lemon yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, lemon pulp, modified corn starch, concentrated lemon juice, turmeric extract (for color), gelatin, tricalcium phosphate, soluble corn fiber, agar, potassium citrate, sodium citrate, natural flavor, cultured dextrose, citric acid, sucralose, neotame, acesulfame potassium, vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taillefine fruits 125 g x 4 ananas Danone | 47 | 4.4 g | 7 g | 0.1 g |
| Bio Sadni Jogurt Natur Aktiv | 47 | 1.6 g | 7 g | 1.4 g |
| Yogur desnatado de limón con stevia La Fageda | 46 | 4.6 g | 6.5 g | 0.1 g |
| Taillefine fruits 125 g x 4 citron Danone | 45 | 4.6 g | 6.5 g | 0.1 g |
| Iogurt de limón y lima Ametller Origen | 53 | 4.2 g | 7.3 g | 0.3 g |
| Light Greek yoghurt lemon Milbona | 54 | 5.3 g | 7.6 g | 0.2 g |
| Yaourt sur lit de citron La Ferme de Béthanie en Cotentin | 64 | 4 g | 10.5 g | 1.5 g |
| Authentic greek yogurt lemon Mevgal | 68 | 5.9 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, lite nonfat yogurt, lemon?
100 g of Harris teeter, lite nonfat yogurt, lemon has 47 kcal. Serving, 1 container., 170 g (170 g): about 80 kcal.
How much protein is in Harris teeter, lite nonfat yogurt, lemon?
Harris teeter, lite nonfat yogurt, lemon contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 container., 170 g (170 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Harris teeter, lite nonfat yogurt, lemon?
Harris teeter, lite nonfat yogurt, lemon has 8.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.9 g of sugars.
How much fat is in Harris teeter, lite nonfat yogurt, lemon?
Harris teeter, lite nonfat yogurt, lemon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Harris teeter, lite nonfat yogurt, lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, lite nonfat yogurt, lemon?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017044. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036715463. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.