Harris teeter, light nonfat yogurt, pina colada
Packaged product Dairy and Eggs Harris Teeter
Harris teeter, light nonfat yogurt, pina colada contains 47 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 80 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036590435
- Label serving
- 6 ONZ (170 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized nonfat milk, pina colada base (pineapple, modified corn starch, natural flavors, pineapple juice, coconut, pectin, sodium benzoate and potassium sorbate [preservatives], lemon juice, sucralose), nonfat dry milk, modified food starch, carrageenan, pectin, sucralose (non-nutritive sweetener). contains active yogurt cultures including l. acidophilus & b. bifidus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hello saison yogurt prune cannelle Hirz | 47 | 4.7 g | 5.3 g | 0.1 g |
| Linéa Céréales 0% Jaouda | 47 | 4.7 g | 7 g | 0 g |
| Nonfat Light Blended Yogurt Dutch Farms | 47 | 4.1 g | 7.1 g | 0 g |
| Licuado con Fresa y Granola YOPLAIT | 47 | 1.9 g | 6.9 g | 1.3 g |
| Blended Light Nonfat Yogurt Wegmans | 47 | 2.9 g | 8.2 g | 0 g |
| Great value, nonfat yogurt, light caramel apple Great Value | 47 | 2.9 g | 8.8 g | 0 g |
| Lait à la vanille Auchan | 47 | 3.5 g | 8 g | 0.5 g |
| Nonfat yogurt Great Value | 47 | 2.9 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859488. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036590435. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.