Harris teeter, deluxe macaroni & cheese dinner
Packaged product Grains and Pasta Harris Teeter
Harris teeter, deluxe macaroni & cheese dinner contains 316 kcal per 100 g. A serving, 3.5 onz, 98 g (98 g) provides about 310 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 43% of the Daily Value for Vitamin A, 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 806 mg | 35% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.1 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 383 µg | 43% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2 gabove the median for grains and pasta (median 1.8 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.7 g)
- Fat10.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.1 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium806 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,280 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 44.9 g | 44.9 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 806 mg | 806 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036290434
- Label serving
- 3.5 ONZ (98 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (durum and wheat flour with niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, contains 2% or less of the following: salt, whey protein concentrate, skim milk, sodium alginate, lactic acid, preservative [sorbic acid], color [oleoresin paprika, apocarotenal]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh finds, deluxe macaroni & cheese dinner Fresh Finds | 316 | 11.2 g | 45.9 g | 10.2 g |
| LOOPDY-LOOS Nutrient-Packed Cavatappi GOODLES | 316 | 17.5 g | 66.7 g | 1.8 g |
| Elbows & cheddar deluxe macaroni & cheese Weis Quality | 316 | 12.2 g | 44.9 g | 10.2 g |
| Key food, deluxe macaroni & cheese dinner Key Food | 316 | 12.2 g | 44.9 g | 10.2 g |
| White rose, deluxe mac n' cheese dinner White Rose | 316 | 12.2 g | 44.9 g | 10.2 g |
| Deluxe Macaroni & Cheese Dinner Clover Valley | 316 | 11.2 g | 45.9 g | 10.2 g |
| Italian Five Cheese Great Value | 316 | 11.2 g | 45.9 g | 10.2 g |
| Deluxe mac & cheese dinner mix with creamy cheddar cheese sauce Our Family | 316 | 12.2 g | 44.9 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, deluxe macaroni & cheese dinner?
100 g of Harris teeter, deluxe macaroni & cheese dinner has 316 kcal. Serving, 3.5 onz, 98 g (98 g): about 310 kcal.
Is Harris teeter, deluxe macaroni & cheese dinner high in protein?
Harris teeter, deluxe macaroni & cheese dinner contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 3.5 onz, 98 g (98 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Harris teeter, deluxe macaroni & cheese dinner?
Harris teeter, deluxe macaroni & cheese dinner has 44.9 g of total carbohydrates per 100 g, including 2 g of fiber and 3.1 g of sugars.
How much fat is in Harris teeter, deluxe macaroni & cheese dinner?
Harris teeter, deluxe macaroni & cheese dinner contains 10.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Harris teeter, deluxe macaroni & cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43% DV), calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, deluxe macaroni & cheese dinner?
100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 372822. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036290434. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.