Harris teeter, creamy peanut spread
Packaged product Fats and Oils Harris Teeter
Harris teeter, creamy peanut spread contains 543 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 190 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 89% of the Daily Value for Niacin (B3), 63% of the Daily Value for copper and 41% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 11.4 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 14.3 mg | 89% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 35 µg | 9% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 171 mg | 41% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.57 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fats and oils (median 18.8 g)
- Fiber8.6 gabove the median for fats and oils (median 6.2 g)
- Sugars11.4 gabove the median for fats and oils (median 8.5 g)
- Fat34.3 gin the lowest quarter of fats and oils (median 48.5 g)
- Saturated fat7.1 gbelow the median for fats and oils (median 7.8 g)
- Sodium657 mgin the top quarter of fats and oils (median 125 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 34.3 g | 34.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 657 mg | 657 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036190871
- Label serving
- 2 Tbsp (35 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, corn syrup solids, soy protein, sugar, contains 2% or less of molasses, salt, fully hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), folic acid, niacinamide, pyridoxine hydrochloride, alpha-tocopheryl acetate, copper sulfate, ferric orthophosphate, magnesium oxide, zinc oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltRapeseed (canola) oil
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| Natural Creamy Peanut Butter Spread, Honey JIF | 545 | 21.2 g | 30.3 g | 42.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, creamy peanut spread?
100 g of Harris teeter, creamy peanut spread has 543 kcal. Serving, 2 tbsp, 35 g (35 g): about 190 kcal.
Is Harris teeter, creamy peanut spread high in protein?
Harris teeter, creamy peanut spread contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 35 g (35 g). About 15% of its calories come from protein. Compared with other fats and oils, that is above the median (median 18.8 g).
How many carbs are in Harris teeter, creamy peanut spread?
Harris teeter, creamy peanut spread has 37.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 11.4 g of sugars.
How much fat is in Harris teeter, creamy peanut spread?
Harris teeter, creamy peanut spread contains 34.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Harris teeter, creamy peanut spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (89% DV), copper (63% DV), magnesium (41% DV), zinc (23% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, creamy peanut spread?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851097. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036190871. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.