Harissa paste
Packaged product Soups and Sauces Lidl
Harissa paste contains 93 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 14 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber4.7 gabove the median for soups and sauces (median 3.7 g)
- Sugars8 gin the top quarter of soups and sauces (median 5.3 g)
- Fat3.3 gbelow the median for soups and sauces (median 5.9 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489895701
- Quantity
- 92.5g
- Label serving
- 1 portion (15 g)
- Category
- Harissa sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harissa sea sning paste with red pepper and chilli Cumin, Corder, Caraway Seed, Black Pepper), Garlic, Onion, Spar, Tomato Paste, Salt, Lemon Juice From Concentrate, 1% Red chillies, paprika extract, chillies powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Scharf BioGourmet | 95 | 1.7 g | 8.8 g | 5.9 g |
| Harissa Alélor | 95 | 1.7 g | 8.8 g | 5.9 g |
| Harissa Yakso | 95 | 1.7 g | 8.8 g | 6 g |
| Smoky Harissa Tagine Sauce Al'fez | 97 | 1.1 g | 13 g | 4 g |
| Rose Harissa Paste Waitrose | 88 | 1.5 g | 11.3 g | 3.2 g |
| Harissa sauce Calvé | 83 | 1.3 g | 15 g | 1.7 g |
| Star Harissa Star | 78 | 2.3 g | 13.8 g | 1.6 g |
| Harissa Kokota | 69 | 2 g | 5.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa paste?
100 g of Harissa paste has 93 kcal. Serving, 1 portion, 15 g (15 g): about 14 kcal.
How much protein is in Harissa paste?
Harissa paste contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 15 g (15 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Harissa paste?
Harissa paste has 13.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa paste?
Harissa paste contains 3.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489895701. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.