Harissa Lamb Chickpeas
Packaged product Meals and Dishes Frive
Harissa Lamb Chickpeas contains 130 kcal per 100 g. A serving, 1 serving, 397 g (397 g) provides about 517 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 46.6 mg | 2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 36%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.48 gin the lowest quarter of meals and dishes (median 1.7 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frive
- Barcode
- 0701997412509
- Quantity
- 428 g
- Label serving
- 1 serving (397 g)
- Category
- Meals with lamb
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Lamb Mince (21%), Green Beans (10%), Tomatoes, Red Onion, Red Pepper, Cooked Chickpeas (4%), Water, Brown Onion, Maple Syrup, Parsley, Raisins, Dried Dates, Unrefined Cane Sugar, Lemon Juice (1%), Extra Virgin Olive Oil, Mint, Himalayan Rock Salt, Garlic, Harissa Spice (1%), Ras Al Hanout, Black Pepper, Coriander Ground, Paprika, Cumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionChickpeasSugarOlive oilGarlic
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|---|---|---|---|---|
| Lamb Rogan Josh & Rice coles Kitchen | 125 | 6.8 g | 17 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Lamb Chickpeas?
100 g of Harissa Lamb Chickpeas has 130 kcal. Serving, 1 serving, 397 g (397 g): about 517 kcal.
How much protein is in Harissa Lamb Chickpeas?
Harissa Lamb Chickpeas contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 36.8 g in serving, 1 serving, 397 g (397 g). About 29% of its calories come from protein.
How many carbs are in Harissa Lamb Chickpeas?
Harissa Lamb Chickpeas has 11.6 g of total carbohydrates per 100 g, including 0.48 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Lamb Chickpeas?
Harissa Lamb Chickpeas contains 5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Harissa Lamb Chickpeas?
100 g contains 46.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0701997412509. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.