Harissa hummus
Packaged product Beans and Legumes Holy Moly
Harissa hummus contains 262 kcal per 100 g.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.073 g | 0.1% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber7.4 gin the top quarter of beans and legumes (median 4.5 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat20 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (51%), Water, Sunflower Oil (12%), Smoked Chilli Harissa Paste (10%) (Sunflower Oil, Roasted Peppers, Water, Dried Onion, Smoked Paprika, Salt, Brown Sugar, Vinegar, Jalapeño Flakes, Harissa Chilli, Coriander Powder, Garlic Powder, Cumin, Cayenne Pepper), Roasted Sesame Tahini, Lemon Juice from Concentrate (2%), Salt, Crushed Garlic Paste (1%), Cracked Black Pepper and Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlicOnionSugarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa hummus?
100 g of Harissa hummus has 262 kcal.
How much protein is in Harissa hummus?
Harissa hummus contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Harissa hummus?
Harissa hummus has 11 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa hummus?
Harissa hummus contains 20 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Harissa hummus?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504311342. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.