Harissa Hummus
Packaged product Beans and Legumes Holy Moly
Harissa Hummus contains 227 kcal per 100 g.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat14 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium328 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy Moly
- Barcode
- 5060504310932
- Quantity
- 150g
- Category
- Harissa hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (50%), Water, Smoked Chilli Harissa Paste (10%) (Sunflower Oil, Roasted Peppers, Water, Dried Onion, Smoked Paprika, Balsamic Vinegar, Jalapeño Flakes, Salt, Brown Sugar, Cider Vinegar, Harissa Blend, Rose Petals, Coriander Powder, Garlic Powder, Cumin, Cayenne Pepper), Rapeseed Oil (9%), Roasted Sesame Tahini, Virgin Olive Oil (4%), Lemon Juice from Concentrate (2%), Salt, Crushed Garlic Paste (1%), Cracked Black Pepper and Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltGarlicSunflower oilOnionVinegarSugar
Frequently asked questions
How many calories are in Harissa Hummus?
100 g of Harissa Hummus has 227 kcal.
How much protein is in Harissa Hummus?
Harissa Hummus contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Harissa Hummus?
Harissa Hummus has 16 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Hummus?
Harissa Hummus contains 14 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Harissa Hummus?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504310932. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.