Hardo Bread
Packaged product Bread and Baked Goods National
Hardo Bread contains 260 kcal per 100 g. A serving, 50 g (50 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium540 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Product details
Ingredients
enriched wheat flour (flour, niacin, reduced iron, thiamine, mononitrate (vitamin B1), riboflavin (vitamin B2)), water, sugar, salt, vegetable shortening (soya and cotton seed oils), yeast, calcium propionate (preservative), dough conditioner (distilled monoglycerides, calcium silicate, enzyme and wheat starch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Half wit tarwe-maïsbrood Albert Heijn | 260 | 10 g | 48 g | 2.6 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6.1 g |
| Rosemary Parmesan Cheese Loaf Kirkland Signature | 260 | 10 g | 46 g | 3 g |
| Rågfort Fazer | 260 | 6.9 g | 47 g | 3.4 g |
| Pan Bauletto Integrale Barilla | 260 | 10.8 g | 37.8 g | 5.5 g |
| Halländskt Grovkubb Östra stenugnsbageriet | 260 | 8.5 g | 49 g | 2 g |
| Pumpernickel Bread Boule Wal-Mart Stores Inc. | 260 | 8 g | 54 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hardo Bread?
100 g of Hardo Bread has 260 kcal. Serving, 50 g (50 g): about 130 kcal.
How much protein is in Hardo Bread?
Hardo Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Hardo Bread?
Hardo Bread has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hardo Bread?
Hardo Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hardo Bread?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087565113420. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.