Hard White Wheat
Packaged product Grains and Pasta Palouse Brand
Hard White Wheat contains 312 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54.2 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 415 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palouse Brand
- Barcode
- 0858931003184
- Label serving
- 0.25 cup (48 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Guanmiao Noodle Spicy Fennel A-Sha | 312 | 12.5 g | 61.5 g | 2.1 g |
| Dried noodle Mi Trung Dac Biet | 312 | 11 g | 62 g | 2 g |
| Soft White Wheat Palouse Brand | 312 | 14.6 g | 68.8 g | 2.1 g |
| Pasta con farina di lenticchie rosse Pasta Natura | 312 | 22 g | 49 g | 1.8 g |
| Mediterranean Pasta Salad Member’s Mark | 312 | 7 g | 20.3 g | 23.4 g |
| Wheat Paratha Yum Bites | 312 | 8.2 g | 47 g | 8.7 g |
| Dried Special Thin Noodle KFI | 312 | 11 g | 62 g | 2 g |
| Spice Paste For Pad Thai Noodles Asian Home Gourmet | 312 | 6.3 g | 43.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0858931003184. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.