How many calories are in Hard Cooked Eggs and Cheddar Cheese?

100 g of Hard Cooked Eggs and Cheddar Cheese has 204 kcal. Serving, 1 serving, 113 g (113 g): about 230 kcal.

Is Hard Cooked Eggs and Cheddar Cheese high in protein?

Hard Cooked Eggs and Cheddar Cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 serving, 113 g (113 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Hard Cooked Eggs and Cheddar Cheese?

Hard Cooked Eggs and Cheddar Cheese has 6.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Cooked Eggs and Cheddar Cheese?

Hard Cooked Eggs and Cheddar Cheese contains 12.4 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Hard Cooked Eggs and Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hard Cooked Eggs and Cheddar Cheese?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Cooked Eggs and Cheddar Cheese

Packaged product Dairy and Eggs Fresh & Ready Foods

Hard Cooked Eggs and Cheddar Cheese contains 204 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 230 kcal.

Roughly 57% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

15 gprotein

6.2 gcarbohydrates

12.4 gfat

230kcal in serving, 1 serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	12.4 g	16%
Saturated fat L	6.2 g	31%
Cholesterol L	327 mg	109%
Sodium L	460 mg	20%
Total carbohydrates L	6.2 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%
Calcium L	177 mg	14%
Iron L	1.8 mg	10%
Potassium L	115 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 13%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Fat12.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
Sodium460 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh & Ready Foods
Barcode: 0682906906985
Label serving: 1 serving (113 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0682906906985. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.