Hard boiled eggs
Packaged product Dairy and Eggs Laura Lynn
Hard boiled eggs contains 159 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (155 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 2.3 µg | 11% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10.2 gabove the median for dairy and eggs (median 9.1 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3.4 g)
- Sodium125 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854071465
- Label serving
- 1 egg (44 g)
- Category
- Hard-boiled egg
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage free hard cooked & peeled eggs Kroger | 159 | 13.6 g | 2.3 g | 9.1 g |
| Hard Boiled Eggs Great Day Farms | 159 | 13.6 g | 2.3 g | 9.1 g |
| Free Range Hard-Cooked Eggs The Farmer’s Hen | 159 | 13.6 g | 0 g | 9.1 g |
| buffalo style eggs Sauder's Eggs | 159 | 11.4 g | 6.8 g | 8 g |
| Hard boiled eggs Laura Lynn | 159 | 13.6 g | 0 g | 10.2 g |
| Hard boiled eggs Circle K | 159 | 13.6 g | 0 g | 9.1 g |
| Hard coffee eggs Winco Foods | 159 | 13.6 g | 0 g | 10.2 g |
| Eggs Cumberland Farms | 157 | 12.4 g | 1.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard boiled eggs?
100 g of Hard boiled eggs has 159 kcal. Serving, 1 egg, 44 g (44 g): about 70 kcal.
Is Hard boiled eggs high in protein?
Hard boiled eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 37% of its calories come from protein.
How many carbs are in Hard boiled eggs?
Hard boiled eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard boiled eggs?
Hard boiled eggs contains 10.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Hard boiled eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard boiled eggs?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854071465. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.