How many calories are in Handcrafted frozen pops?

100 g of Handcrafted frozen pops has 200 kcal. Serving, 1 pop, 90 ml (90 g): about 180 kcal.

How much protein is in Handcrafted frozen pops?

Handcrafted frozen pops contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 pop, 90 ml (90 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).

How many carbs are in Handcrafted frozen pops?

Handcrafted frozen pops has 32.2 g of total carbohydrates per 100 g, including 0 g of fiber and 24.4 g of sugars.

How much fat is in Handcrafted frozen pops?

Handcrafted frozen pops contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Handcrafted frozen pops?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Handcrafted frozen pops

Packaged product Sweets and Desserts Luna Pops Llc

Handcrafted frozen pops contains 200 kcal per 100 g. A serving, 1 pop, 90 ml (90 g) provides about 180 kcal.

Roughly 65% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

2.2 gprotein

32.2 gcarbohydrates

6.7 gfat

180kcal in serving, 1 pop, 90 ml (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	6.7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	106 mg	5%
Total carbohydrates L	32.2 g	12%
Dietary fiber L	0 g	0%
Total sugars L	24.4 g
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 65%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gbelow the median for sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars24.4 gabove the median for sweets and desserts (median 21.9 g)
Fat6.7 gbelow the median for sweets and desserts (median 10.3 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium106 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	200 kcal
Protein	2.2 g	2.2 g
Carbohydrates	32.2 g	32.2 g
Fat	6.7 g	6.7 g
Fiber	0 g	0 g
Sugars	24.4 g	24.4 g
Sodium	106 mg	106 mg

Product details

Brand: Luna Pops Llc
Barcode: 0856767003255
Label serving: 1 POP (90 ml)
Category: Frozen desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream base (cream, milk, corn syrup, sugar, sweet dairy whey, stabilizers and emulsifiers to improve texture (mono-diglycerides, cellulose gum, guar gum, calcium sulfate, carageenan)), water, sandwich creame cookies (enriched wheat flour, non hydrogenated canola oil, sugar, cocoa, wheat starch, invert syrup, natural flavors, salt, baking soda, soy lecithin), organic evaporated cane juice, vanilla extract, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Sugar Wheat flour Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2587555. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0856767003255. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.