Handcol fish finger
Packaged product Fish and Seafood Morrisons
Handcol fish finger contains 197 kcal per 100 g.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 51% of the Daily Value for iodine, 41% of the Daily Value for selenium and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 22.8 µg | 41% |
| Iodine L | 76.7 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 1 g)
- Sugars0.8 gbelow the median for fish and seafood (median 1 g)
- Fat8 gbelow the median for fish and seafood (median 8.6 g)
- Sodium216 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525051390
- Quantity
- 300 g
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (fish) (64%), Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), Rapeseed oil, Water, Wheat starch, Potato starch, Salt, Yeast, Turmeric, Colours (paprika extract, curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Fish Sticks coop naturaplan | 197 | 14 g | 14 g | 9.4 g |
| Bâtonnets de poisson panes Auchan | 197 | 12 g | 16 g | 9.1 g |
| Breaded Fish Sticks Trader Joe's | 196 | 12.5 g | 15.2 g | 9.8 g |
| Garant Spröda fiskpinnar Axfood | 196 | 12 g | 18 g | 7.8 g |
| Gluten free fish gingers serving size 3 fish fingers Birds Eye | 198 | 13 g | 16 g | 9 g |
| GF Fischstäbchen Käpt'n Iglu | 198 | 13 g | 16 g | 9 g |
| Gluten Free Fish Fingers Iglo | 198 | 13 g | 16 g | 9 g |
| Croustibat Findus | 198 | 13 g | 19 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handcol fish finger?
100 g of Handcol fish finger has 197 kcal.
Is Handcol fish finger high in protein?
Handcol fish finger contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Handcol fish finger?
Handcol fish finger has 16.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Handcol fish finger?
Handcol fish finger contains 8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Handcol fish finger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (51% DV), selenium (41% DV), manganese (26% DV), Vitamin B12 (25% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Handcol fish finger?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525051390. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.