Hand Pound Sona Masoori Rice
Packaged product Grains and Pasta Swad
Hand Pound Sona Masoori Rice contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 1.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.52 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swad
- Barcode
- 0051179262553
- Label serving
- 1 portion (45 g)
- Category
- Sona Masoori rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown sona masoori rice Laxmi | 356 | 6.7 g | 80 g | 3.3 g |
| Sona masoori rice Tilda | 356 | 8.9 g | 77.8 g | 0 g |
| Sona Masoori Laxmi | 356 | 6.7 g | 82.2 g | 0 g |
| Sona Masoori Medium Grain White Rice Royal | 356 | 6.7 g | 80 g | 0 g |
| Sona Masoori Reis Annam | 353 | 6 g | 80 g | 1 g |
| Sona Masoori Rice India Gate | 352 | 7.1 g | 78.5 g | 0.92 g |
| Karnool Sona Masoori Reis Anupama Rice | 350 | 7 g | 78 g | 0.91 g |
| Sona masoori rice PRM Good Life | 350 | 7 g | 78 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051179262553. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.