Hand Cooked mature cheddar & spring onion crisps
Packaged product Snacks M&S Café
Hand Cooked mature cheddar & spring onion crisps contains 498 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 199 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for snacks (median 6.5 g)
- Fiber4 gabove the median for snacks (median 3.8 g)
- Sugars1.3 gbelow the median for snacks (median 1.9 g)
- Fat28.5 gbelow the median for snacks (median 31.7 g)
- Saturated fat2.5 gin the lowest quarter of snacks (median 3.5 g)
- Sodium380 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Café
- Barcode
- 00802277
- Quantity
- 40g
- Label serving
- 1 portion (40 g)
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• Potatoes Vegetable Oil (Rapeseed Oil, Sunflower Oil) Dried Whey (Milk) · • Dried Mature Cheddar Cheese (Milk) • Dried Onion Salt Dried Buttermilk. • • Dried Yeast Dried Yeast Extract - Dried Spring Onion Flavourings (contains • • • Milk) Dried Parsley Acid: Citric Acid. Dried Garlic Colour: Paprika Extract. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilMilk
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|---|---|---|---|---|
| Lightly Sea Salted Crinkle Cut Chips Swaha | 498 | 6.6 g | 56 g | 27 g |
| Kettle Cooked Chips Sea Salt Estrella | 498 | 6.1 g | 53 g | 28 g |
| Master Kettle cooked potato chips Sea Salt Master | 498 | 8 g | 67 g | 22 g |
| Piùgusto San Carlo | 498 | 7.4 g | 56 g | 26 g |
| Superbon Kretische Kräuterkartoffelchips Superbon | 498 | 7.5 g | 52.4 g | 29.8 g |
| Ligo Potato Chips Original Flavor 110 G. Ligo | 498 | 6.4 g | 60 g | 28 g |
| Chips pesto San Carlo | 498 | 7.4 g | 56 g | 26 g |
| Black Truffle & Extra Virgin Olive Oil Crisps Tesco Finest | 498 | 7.7 g | 52.8 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand Cooked mature cheddar & spring onion crisps?
100 g of Hand Cooked mature cheddar & spring onion crisps has 498 kcal. Serving, 1 portion, 40 g (40 g): about 199 kcal.
How much protein is in Hand Cooked mature cheddar & spring onion crisps?
Hand Cooked mature cheddar & spring onion crisps contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Hand Cooked mature cheddar & spring onion crisps?
Hand Cooked mature cheddar & spring onion crisps has 52.8 g of total carbohydrates per 100 g, including 4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand Cooked mature cheddar & spring onion crisps?
Hand Cooked mature cheddar & spring onion crisps contains 28.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Hand Cooked mature cheddar & spring onion crisps?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00802277. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.