Hanaa Whole Oats
Packaged product Grains and Pasta Hanaa
Hanaa Whole Oats contains 370 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin A, 33% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 1,000 µg | 111% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0.4 µg | 17% |
| Iron L | 4 mg | 22% |
| Magnesium L | 110 mg | 26% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of grains and pasta (median 15 g)
- Fiber10.8 gin the lowest quarter of grains and pasta (median 15 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 1.4 g)
- Fat8.4 gin the top quarter of grains and pasta (median 7.4 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Natural Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281055001080. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.