"""""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4Pc"""""
Packaged product Meat Cooks Hams
"""""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4Pc""""" contains 155 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 130 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18 g)
- Sugars4.8 gin the top quarter of meat (median 0.5 g)
- Fat6 gbelow the median for meat (median 10 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium1,120 mgin the top quarter of meat (median 439 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 155 kcal |
| Protein | 15 g | 17.9 g |
| Carbohydrates | 5 g | 6 g |
| Fat | 5 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4.8 g |
| Sodium | 941 mg | 1,120 mg |
Product details
- Brand
- Cooks Hams
- Barcode
- 90044200825745
- Quantity
- 3 oz
- Label serving
- 3 oz (84 g)
- Category
- Meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Center Cuts Chops Thick Pork Good & Gather | 155 | 18.8 g | 1.4 g | 8 g |
| Butterfly Center Cut Chops Boneless Pork Target Stores | 155 | 18.8 g | 1.4 g | 8 g |
| Boneless center pork chops Good & Gather | 155 | 18.3 g | 1.4 g | 7.8 g |
| Grilled Teriyaki chicken thigh Hyakunousha | 155 | 16.2 g | 6.6 g | 6 g |
| Chix Brst Bnls.Skinl T/P Springer | 155 | 29.8 g | 0 g | 3.6 g |
| """""Ham,Smkd,Hkry,Nj,Preslcd,Smkhs Res,6Pc""""" Smithfield | 155 | 16.7 g | 2.4 g | 8.3 g |
| """""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12Pc""""" Farmland | 155 | 15.5 g | 1.2 g | 9.5 g |
| Applewood Smoked Uncured Boneless Pork Chops, Signature Seasoned Smithfield | 155 | 20.2 g | 7.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460220. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 90044200825745. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.