Hamburger Helper Cheesy Shells
Packaged product Meals and Dishes Hamburger Helper
Hamburger Helper Cheesy Shells contains 354 kcal per 100 g. A serving, 0.2 package, 48 g (48 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,438 mg | 63% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 10.4 g | 21% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars8.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.42 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,438 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710298
- Label serving
- 0.2 package (48 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat pasta shells, corn starch, modified milk ingredients, salt, enriched wheat flour, sugar, onion powder, high monounsaturated vegetable oil (canola, soybean and/or sunflower), annatto, lactic acid, dried cheddar and blue cheeses, maltodextrin, garlic powder, calcium lactate, monoglycerides, spice, autolyzed yeast extract, disodium phosphate, silicon dioxide, natural flavour, turmeric extract, contains: wheat, milk, may contain: egg, soy, mustard, folgers
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Helper Cheesy Shells?
100 g of Hamburger Helper Cheesy Shells has 354 kcal. Serving, 0.2 package, 48 g (48 g): about 170 kcal.
Is Hamburger Helper Cheesy Shells high in protein?
Hamburger Helper Cheesy Shells contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 0.2 package, 48 g (48 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Hamburger Helper Cheesy Shells?
Hamburger Helper Cheesy Shells has 72.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Helper Cheesy Shells?
Hamburger Helper Cheesy Shells contains 2.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Hamburger Helper Cheesy Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Helper Cheesy Shells?
100 g contains 1,438 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710298. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.