hamburger buns
Packaged product Meals and Dishes Family Choice
Hamburger buns contains 263 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 113 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 69% of the Daily Value for Thiamin (B1), 52% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.62 g | 3% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 10.3 mg | 0.4% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 6.7 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber4.9 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars6.7 gabove the median for meals and dishes (median 6.5 g)
- Fat4 gbelow the median for meals and dishes (median 5 g)
- Saturated fat0.62 gbelow the median for meals and dishes (median 0.8 g)
- Sodium10.3 mgin the lowest quarter of meals and dishes (median 442 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Family Choice
- Barcode
- 0076057021596
- Label serving
- 1 bun (43 g)
- Category
- Hamburger buns
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains less than 2% of each of the following: salt, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative), contains: wheat baked by pan-o-gold baking co,, st, cloud, mn 56302 fargo, nd 58108 • minneapolis, mn 55447 • sun prairie, wi 53590 www,panogold,com contains: bioengineered food ingredients fc 8ham 5063-p190619
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Rústico 100% Integral MERCADONA | 263 | 11 g | 40 g | 4.8 g |
| Burger Potato Buns Almarai | 263 | 10.4 g | 44.8 g | 4.5 g |
| Hamburger Pains / Buns POM | 262 | 10 g | 46.7 g | 4.2 g |
| Bimbollos parrilleros Bimbo | 262 | 8.2 g | 48.2 g | 3.6 g |
| Pan de hamburguesa con sésamo Bimbo | 263 | 9 g | 48 g | 3.2 g |
| Hamburger Buns New French Bakery | 263 | 8.8 g | 47.4 g | 4.4 g |
| Maxi Burger Bimbo | 263 | 9 g | 48 g | 3.2 g |
| Pain hamburger Jacquet | 263 | 9.7 g | 44 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076057021596. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.