Hamburger Buns
Packaged product Bread and Baked Goods Amazon Grocery
Hamburger Buns contains 260 kcal per 100 g. A serving, 1 bun, 50 g (50 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 14 g | 28% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat3 gbelow the median for bread and baked goods (median 3.1 g)
- Sodium500 mgabove the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2 g |
|---|
Product details
- Brand
- Amazon Grocery
- Barcode
- 0842379195433
- Quantity
- 14 oz
- Label serving
- 1 bun (50 g)
- Category
- Bread rolls
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, HONEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, ASCORBIC ACID, ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastHoneySugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains Madeleine wit maïs Albert Heijn | 260 | 10 g | 48 g | 2.6 g |
| vital&fit Mehrkornbrötchen zum Fertigbacken Gut&Günstig | 260 | 10 g | 40 g | 6 g |
| Witte Schnittbroodjes 1de Beste | 260 | 10.4 g | 51.2 g | 0.9 g |
| Witte Pistolet Albert Heijn | 260 | 8.8 g | 52 g | 1.2 g |
| Dinkel Bio-Brätchen Herzberger | 260 | 9 g | 47.7 g | 2.6 g |
| Witte bollen MCC Trading Nederland | 260 | 9.9 g | 49.5 g | 1.7 g |
| Italiaanse bollen Plus | 260 | 8.2 g | 47.9 g | 3.3 g |
| Metro Rolls Tiger Village Bakery | 260 | 7.3 g | 51.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 260 kcal. Serving, 1 bun, 50 g (50 g): about 130 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bun, 50 g (50 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3 g of fat per 100 g.
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379195433. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.