Hamburger bun
Packaged product Meals and Dishes Bakers Choice
Hamburger bun contains 286 kcal per 100 g. A serving, 1 piece, 55 g (55 g) provides about 157 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 9.1 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars9.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium439 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Choice
- Barcode
- 4898118964811
- Label serving
- 1 piece (55 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sugar, Shortening, Sesame, Natural Yeast, Skim Milk Powder, Rapeseed Oil, Salt, Bread Softener (Soyabean Oil, Emulsifiers (E471, E475,E322)), Preservative (E282), Bread Improver (Soyabean Flour, Wheat Flour, Vegetable Oil, Firming Agent (E516), Antioxidant (E300), Flour Treatment Agent (E1100)). 成分:小麥麵粉,水,砂糖,起酥油,芝麻,天 然酵母,脫脂奶粉,菜籽油,鹽,麵包軟化劑( 大豆油,乳化劑(E471,E475,E322))、防腐劑 (E282),麵包改良劑(大豆粉,小麥麵粉,植物 油,固化劑(E516),抗氧化劑(E300),麵粉處 接照射。 理劑(E1100))。 lock) 期牌) This product contains cereals containing gluten, soyabeans, milk and their products. 本產品含有麩質的穀類、大豆、奶類及其製品 Produced in a factory where crustacean, eggs fish, peanuts, tree nuts and their products are also handled. 生產此食品的廠房亦處理含有甲殼類動物、蛋類 魚類、花生、木本堅果及其製品。
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltMilkPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original chicken sandwich Walmart | 286 | 12.5 g | 31.8 g | 12 g |
| Original Taco Seasoning Penzeys Spice | 286 | 14.3 g | 57.1 g | 0 g |
| Gluten-Free Sandwich Bread JPS | 286 | 2.4 g | 42.9 g | 11.9 g |
| Taco kiy Asda | 286 | 4.8 g | 37 g | 12 g |
| Sandwich vegan Schnitzel Coop | 286 | 10 g | 33 g | 12 g |
| Three Meat Pizza Great Value | 286 | 11.9 g | 21.4 g | 16.7 g |
| Breakfast Croissant Sandwich EATS | 286 | 11.1 g | 19.6 g | 25 g |
| Moose Tracks Ice Cream Sandwich Signature | 286 | 5.4 g | 46.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger bun?
100 g of Hamburger bun has 286 kcal. Serving, 1 piece, 55 g (55 g): about 157 kcal.
How much protein is in Hamburger bun?
Hamburger bun contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 5.1 g in serving, 1 piece, 55 g (55 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger bun?
Hamburger bun has 52.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger bun?
Hamburger bun contains 5.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Hamburger bun?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118964811. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.