How many calories are in Ham & Turkey Slider?

100 g of Ham & Turkey Slider has 204 kcal. Serving, 142 g (142 g): about 290 kcal.

Is Ham & Turkey Slider high in protein?

Ham & Turkey Slider contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 142 g (142 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Ham & Turkey Slider?

Ham & Turkey Slider has 23.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.1 g of sugars.

How much fat is in Ham & Turkey Slider?

Ham & Turkey Slider contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ham & Turkey Slider?

100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham & Turkey Slider

Packaged product Poultry Real Foods

Ham & Turkey Slider contains 204 kcal per 100 g. A serving, 142 g (142 g) provides about 290 kcal.

Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

204kcal per 100 g

13.4 gprotein

23.9 gcarbohydrates

5.6 gfat

290kcal in serving, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	493 mg	21%
Total carbohydrates L	23.9 g	9%
Dietary fiber L	3.5 g	13%
Total sugars L	2.1 g
Protein L	13.4 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	6.3 mg	7%
Calcium L	106 mg	8%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 48%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.4 gbelow the median for poultry (median 17.6 g)
Fiber3.5 gin the top quarter of poultry (median 0.25 g)
Sugars2.1 gin the top quarter of poultry (median 0.89 g)
Fat5.6 gabove the median for poultry (median 4.5 g)
Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
Sodium493 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	352 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	141 kcal	204 kcal
Protein	9.4 g	13.4 g
Carbohydrates	16.9 g	23.9 g
Fat	4 g	5.6 g
Fiber	2.5 g	3.5 g
Sugars	1.5 g	2.1 g
Sodium	0.35 mg	493 mg

Product details

Brand: Real Foods
Barcode: 0030223011934
Quantity: 142 g
Label serving: 142 g
Category: Poultry
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT BUN (STONE GROUND WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT BRAN, WHEAT GLUTEN, DOUGH CONDITIONER [GUM ARABIC AND/OR GUAR GUM, WHEAT FLOUR, SOYBEAN OIL, ENZYMES], CANOLA OIL, SALT, VINEGAR, ASCORBIC ACID), PLAIN BUN (ENRICHED UNBLEACHED FLOUR [WH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Wheat flour Rapeseed (canola) oil Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065215. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0030223011934. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.