Ham & Swiss Sub
Packaged product Meat Schnucks
Ham & Swiss Sub contains 243 kcal per 100 g. A serving, 0.25 sandwich, 103 g (103 g) provides about 250 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 29.1 mg | 10% |
| Sodium L | 709 mg | 31% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 12.6 g | 25% |
| Calcium L | 251 mg | 19% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gbelow the median for meat (median 17.2 g)
- Sugars1.9 gabove the median for meat (median 1 g)
- Fat9.7 gabove the median for meat (median 8.6 g)
- Saturated fat3.4 gabove the median for meat (median 3.1 g)
- Sodium709 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Club Poulet Bacon Coup de Food | 243 | 12 g | 26.8 g | 9.7 g |
| Pork Breakfast Sausage Butcher Box | 243 | 15.7 g | 0 g | 20 g |
| Irish 18% Fat Beef Mince Aldi | 243 | 19.3 g | 0.4 g | 18 g |
| Ham & Swiss On A Croissant 7-Eleven | 243 | 13.3 g | 20.2 g | 12.1 g |
| Beef Ragu Seasoning The Secret Ingredient | 243 | 8.6 g | 42.9 g | 2.9 g |
| Pork Kebabs Lidl | 243 | 22.4 g | 8 g | 13.4 g |
| Pork Schnitzel Costco | 243 | 10 g | 27.9 g | 10.7 g |
| Homestyle Beef Meatloaf Ht Trader | 243 | 15.9 g | 8.5 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Swiss Sub?
100 g of Ham & Swiss Sub has 243 kcal. Serving, 0.25 sandwich, 103 g (103 g): about 250 kcal.
Is Ham & Swiss Sub high in protein?
Ham & Swiss Sub contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 0.25 sandwich, 103 g (103 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham & Swiss Sub?
Ham & Swiss Sub has 25.2 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Swiss Sub?
Ham & Swiss Sub contains 9.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ham & Swiss Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Swiss Sub?
100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318099881. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.