Ham & Swiss Full Sub
Packaged product Meat Marketside
Ham & Swiss Full Sub contains 199 kcal per 100 g. A serving, 0.5 sandwich, 196 g (196 g) provides about 390 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0.56 µg | 3% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 17.2 g)
- Fiber0.51 gabove the median for meat (median 0.046 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat6.6 gbelow the median for meat (median 8.6 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Sodium765 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0068113143572
- Label serving
- 0.5 sandwich (196 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Applewood Smoked Irish Streaky Bacon Rashers Hatherwood | 199 | 15.1 g | 0.1 g | 15.4 g |
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| Smoked Irish bacon Glensallagh | 199 | 17.3 g | 0.3 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Swiss Full Sub?
100 g of Ham & Swiss Full Sub has 199 kcal. Serving, 0.5 sandwich, 196 g (196 g): about 390 kcal.
Is Ham & Swiss Full Sub high in protein?
Ham & Swiss Full Sub contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 31 g in serving, 0.5 sandwich, 196 g (196 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham & Swiss Full Sub?
Ham & Swiss Full Sub has 19.4 g of total carbohydrates per 100 g, including 0.51 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Swiss Full Sub?
Ham & Swiss Full Sub contains 6.6 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Ham & Swiss Full Sub?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068113143572. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM & SWISS FULL SUB". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.