Ham & Swiss Bistro
Packaged product Meat Sheehan Vending
Ham & Swiss Bistro contains 162 kcal per 100 g. A serving, 1 sandwich, 204 g (204 g) provides about 330 kcal.
Roughly 35% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 887 mg | 39% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 19.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gbelow the median for meat (median 17.1 g)
- Fiber0.49 gabove the median for meat (median 0.2 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.8 g)
- Saturated fat2.5 gbelow the median for meat (median 3.2 g)
- Sodium887 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheehan Vending
- Barcode
- 0100000222782
- Label serving
- 1 sandwich (204 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Ground Beef with Braised Pinto Beans, Red Rice, and Monterey Jack idealnutrition | 162 | 11.2 g | 13.5 g | 5.9 g |
| Louisiana Style Beef Mafalda Macro Foods | 162 | 12.7 g | 12.1 g | 6.7 g |
| Potato & Bacon Perogies No Name | 162 | 5.7 g | 31.9 g | 1.9 g |
| Menu 6 Teriyaki Pork Belly Slices Waitrose | 162 | 17.6 g | 4.3 g | 8.3 g |
| DG Bacon Scrambler Clover Valley | 162 | 8.6 g | 7.6 g | 10.6 g |
| Organic Lentils The Fresh Market | 162 | 10.1 g | 25.3 g | 2.3 g |
| Italian Sausage THE GOURMET SAUSAGE COMPANY | 162 | 15.4 g | 0.24 g | 11 g |
| Italian Sausage Gourmet Providore | 162 | 15.4 g | 0.24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100000222782. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.