Ham & Scalloped Potatoes
Ham & Scalloped Potatoes contains 138 kcal per 100 g.
Roughly 41% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 42.5 mg | 14% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium498 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic green soy beans T&T Supermarket | 138 | 12.5 g | 8.8 g | 6.3 g |
| Ham And Scalloped Potatoes Foodland | 138 | 10.5 g | 9.8 g | 6.5 g |
| Marinated Beef Bulgogi Kirkland Costco | 138 | 16.2 g | 7.1 g | 4.9 g |
| Traditional Roast Ham Slices Lidl Deluxe | 138 | 19.8 g | 1 g | 6 g |
| Ham & Scalloped Potatoes Sobeys | 138 | 10.5 g | 9.8 g | 6.5 g |
| Roast Ham Lidl Deluxe | 138 | 19.8 g | 1 g | 6 g |
| Ham And Scalloped Potatoes Sobeys | 138 | 10.5 g | 9.8 g | 6.5 g |
| Ham & Scalloped Potatoes Safeway | 138 | 10.5 g | 9.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Scalloped Potatoes?
100 g of Ham & Scalloped Potatoes has 138 kcal.
Is Ham & Scalloped Potatoes high in protein?
Ham & Scalloped Potatoes contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham & Scalloped Potatoes?
Ham & Scalloped Potatoes has 9.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Scalloped Potatoes?
Ham & Scalloped Potatoes contains 6.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Ham & Scalloped Potatoes?
100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242116407018. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.