Calories in Ham sandwich wrap
Generic food Meals and Dishes
Ham sandwich wrap contains 230 kcal per 100 g. A typical serving of 1 sandwich, any size (135 g) provides about 311 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for deli and cured meat sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 47% of the Daily Value for selenium, 30% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 9.4 g | 12% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 825 mg | 36% |
| Total carbohydrates C | 22.5 g | 8% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.1 g | |
| Protein C | 13.5 g | 27% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.23 mg | 2% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 4.3 mg | 27% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 C | 0.38 µg | 16% |
| Choline C | 32.4 mg | 6% |
| Calcium C | 204 mg | 16% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 286 mg | 23% |
| Potassium C | 252 mg | 5% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.071 mg | 8% |
| Selenium C | 26.1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gbelow the median for deli and cured meat sandwiches (median 13.9 g)
- Fiber1.5 gabove the median for deli and cured meat sandwiches (median 1.2 g)
- Sugars2.1 gin the lowest quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat9.4 gabove the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat4.2 gin the top quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium825 mgin the top quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.091 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.046 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.44 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 51.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 35 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Egg McMUFFIN | 228 | 13.6 g | 21.7 g | 9.7 g |
| Sandwich wrap, NFS | 232 | 12.8 g | 23.3 g | 9.4 g |
| Turkey sandwich wrap | 232 | 12.8 g | 23.3 g | 9.4 g |
| Multiple meat sandwich wrap | 226 | 13.4 g | 19.6 g | 10.1 g |
| Fast foods, english muffin, with egg, cheese, and canadian bacon | 228 | 13.6 g | 21.7 g | 9.7 g |
| Hot dog sandwich, reduced fat, on wheat bun | 237 | 12.7 g | 22.9 g | 10.5 g |
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8 g | 20.6 g | 8.1 g |
| ON THE BORDER, soft taco with ground beef, cheese and lettuce | 229 | 13.2 g | 19.3 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham sandwich wrap?
100 g of ham sandwich wrap has 230 kcal. 1 sandwich, any size (135 g): about 311 kcal.
Is ham sandwich wrap high in protein?
Ham sandwich wrap contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 18.2 g in 1 sandwich, any size (135 g). About 24% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is below the median (median 13.9 g).
How many carbs are in ham sandwich wrap?
Ham sandwich wrap has 22.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars.
How much fat is in ham sandwich wrap?
Ham sandwich wrap contains 9.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does ham sandwich wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Thiamin (B1) (30% DV), Niacin (B3) (27% DV), phosphorus (23% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham sandwich wrap?
100 g contains 825 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706970. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.