Ham Salad
Packaged product Vegetables Reser's
Ham Salad contains 355 kcal per 100 g. A serving, 1/2 cup, 110 g (110 g) provides about 391 kcal.
Roughly 86% of its calories come from fat, with 11% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 32.7 g | 42% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.91 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 3%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 4.3 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.91 gin the lowest quarter of vegetables (median 2.3 g)
- Fat32.7 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat5.5 gin the top quarter of vegetables (median 1 g)
- Sodium573 mgin the top quarter of vegetables (median 327 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 32.7 g | 32.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.91 g | 0.91 g |
| Sodium | 573 mg | 573 mg |
Product details
Ingredients
Cooked ham water added (cured with water, dextrose, potassium chloride, salt, sodium phosphate, sodium erythorbate, sodium nitrite), dressing (mayonnaise [soybean oil, water, egg yolks, vinegar, salt], vinegar, bread crumbs [wheat flour, yeast, sugar, salt], water, maltodextrin, modified corn starch, natural smoke flavor, cultured dextrose, spice, sugar, potassium sorbate and sodium benzoate to protect flavor, sodium diacetate, beet color [red beet juice, water, citric acid], xanthan gum, salt, egg white lysozyme, nisin preparation).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Suddenly Pasta Salad Classic Betty Crocker | 355 | 10.3 g | 75 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad?
100 g of Ham Salad has 355 kcal. Serving, 1/2 cup, 110 g (110 g): about 391 kcal.
How much protein is in Ham Salad?
Ham Salad contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 110 g (110 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Ham Salad?
Ham Salad has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.91 g of sugars.
How much fat is in Ham Salad?
Ham Salad contains 32.7 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
How much sodium is in Ham Salad?
100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078628. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071117190113. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.