Ham Ploughmans
Packaged product Meat Samba Catering
Ham Ploughmans contains 231 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 578 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for meat (median 17.2 g)
- Fiber1.2 gabove the median for meat (median 0.046 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat9.4 gabove the median for meat (median 8.6 g)
- Saturated fat4.8 gabove the median for meat (median 3.1 g)
- Sodium747 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samba Catering
- Barcode
- 5060148871561
- Label serving
- 1 portion (250 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin BBQ Sausage Woolworths | 231 | 6.8 g | 5.9 g | 16.8 g |
| Blood Sausage DuFour Gourmet | 231 | 11 g | 3.3 g | 18.7 g |
| Spiced Harissa Lamb Meatballs Asda | 231 | 15 g | 4.1 g | 17 g |
| Beef Franks Seattle Mariners Hempler's | 231 | 15.4 g | 5.5 g | 15.4 g |
| Lamb Kofta Spinneys | 231 | 18.8 g | 2 g | 16.5 g |
| Minted Lamb Kofta Birtwistles | 231 | 7.7 g | 7.7 g | 19 g |
| Minted Lamb Chops Free Country | 231 | 18.1 g | 0.21 g | 17.7 g |
| Vegetarian Ham Lam Sheng Kee | 231 | 11 g | 11 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Ploughmans?
100 g of Ham Ploughmans has 231 kcal. Serving, 1 portion, 250 g (250 g): about 578 kcal.
Is Ham Ploughmans high in protein?
Ham Ploughmans contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 35.5 g in serving, 1 portion, 250 g (250 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham Ploughmans?
Ham Ploughmans has 21.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Ploughmans?
Ham Ploughmans contains 9.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Ham Ploughmans?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060148871561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.