Ham packaged, 7 smoked Lidl
Packaged product Meat Birchwood
Ham packaged, 7 smoked Lidl contains 125 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 21 kcal.
Roughly 78% of its calories come from protein, with 20% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 3%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of meat (median 20 g)
- Fiber0.1 gabove the median for meat (median 0 g)
- Sugars0.8 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 1.5 g)
- Sodium590 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birchwood
- Barcode
- 4056489111955
- Label serving
- 1 slice (17 g)
- Category
- White smoked hams
- Packaging
- en:hdpe-tray,en:mixed-plastic-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry cured cooked, smoked formed ham slices, formed from cuts of British pork leg Ingredients British Pork, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Made with 100g of pork per 100g finished product. LODL Nutrition per slice Typical values per 100g approx. 17g Energy 526kJ/ 89kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon traditionnel Lidl | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon cuit (fumé en tranches) Lidl | 125 | 20 g | 1 g | 4.5 g |
| Smoked Ham Southern Home | 125 | 16.1 g | 3.6 g | 2.7 g |
| Honey smoked uncured ham Never any | 125 | 17.9 g | 5.4 g | 2.7 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel Saint Alby | 125 | 20 g | 1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489111955. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.