Ham or pork with tomato-based sauce: Nutrition Facts
Generic food Meals and Dishes
Ham or pork with tomato-based sauce contains 153 kcal per 100 g. A typical serving of 1 slice with sauce (65 g) provides about 99 kcal.
Roughly 55% of its calories come from protein, with 41% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 60% of the Daily Value for Thiamin (B1), 45% of the Daily Value for selenium and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 6.8 g | 9% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 56 mg | 19% |
| Sodium C | 352 mg | 15% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 1.1 g | |
| Protein C | 20.3 g | 41% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 2.4 mg | 3% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.57 mg | 4% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.72 mg | 60% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 4.4 mg | 27% |
| Vitamin B6 C | 0.41 mg | 24% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.51 µg | 21% |
| Choline C | 71.2 mg | 13% |
| Calcium C | 17 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 182 mg | 15% |
| Potassium C | 385 mg | 8% |
| Zinc C | 1.8 mg | 17% |
| Copper C | 0.075 mg | 8% |
| Selenium C | 24.6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 4%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.4 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars1.1 gbelow the median for meat mixed dishes (median 1.3 g)
- Saturated fat2.5 gabove the median for meat mixed dishes (median 2 g)
- Sodium352 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 0.57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.084 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.79 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0.028 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.063 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 73 µg |
|---|---|
| Lycopene C | 3,940 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 69.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey with cream sauce | 157 | 19.8 g | 2.8 g | 7.5 g |
| Ham or pork with gravy | 160 | 20.2 g | 1.6 g | 7.5 g |
| Beef with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
| Meat with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
| Ham or pork with mushroom sauce | 167 | 20.6 g | 1.8 g | 8 g |
| Beef with gravy | 156 | 21.6 g | 1.6 g | 7.1 g |
| Meat with gravy, NS as to type of meat | 156 | 21.6 g | 1.6 g | 7.1 g |
| Chicken or turkey with mushroom sauce | 136 | 19.3 g | 1.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham or pork with tomato-based sauce?
100 g of ham or pork with tomato-based sauce has 153 kcal. 1 slice with sauce (65 g): about 99 kcal. 1 pork chop with sauce (116 g): about 177 kcal. 1 cup (249 g): about 381 kcal.
Is ham or pork with tomato-based sauce high in protein?
Ham or pork with tomato-based sauce contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 13.2 g in 1 slice with sauce (65 g). About 55% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in ham or pork with tomato-based sauce?
Ham or pork with tomato-based sauce has 1.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.1 g of sugars.
How much fat is in ham or pork with tomato-based sauce?
Ham or pork with tomato-based sauce contains 6.8 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does ham or pork with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), selenium (45% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham or pork with tomato-based sauce?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706404. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.