Calories in Ham or pork with stuffing
Generic food Meals and Dishes
Ham or pork with stuffing contains 143 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 286 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 23% of the Daily Value for selenium, 21% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 8.3 g | 11% |
| Saturated fat C | 1.9 g | 9% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 319 mg | 14% |
| Total carbohydrates C | 10.4 g | 4% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 1.1 g | |
| Protein C | 6.3 g | 13% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 7.3 µg | 6% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline C | 19.3 mg | 4% |
| Calcium C | 21 mg | 2% |
| Iron C | 0.71 mg | 4% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 62 mg | 5% |
| Potassium C | 108 mg | 2% |
| Zinc C | 0.55 mg | 5% |
| Copper C | 0.049 mg | 5% |
| Selenium C | 12.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meat mixed dishes (median 8.2 g)
- Fiber0.4 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars1.1 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat8.3 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat1.9 gbelow the median for meat mixed dishes (median 2 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.026 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 47 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 60 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 131 | 5.5 g | 11.3 g | 7.2 g |
| Sausage and rice with cheese sauce | 151 | 6.3 g | 13.9 g | 7.6 g |
| Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 128 | 5.2 g | 11.8 g | 6.8 g |
| Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy | 127 | 5.6 g | 11.6 g | 6.6 g |
| Chicken or turkey, rice, corn, and cheese, with gravy | 149 | 5.6 g | 14.4 g | 7.9 g |
| Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 127 | 6.2 g | 11.7 g | 6.4 g |
| Beef stroganoff with noodles | 129 | 7.8 g | 9 g | 6.8 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 129 | 5.2 g | 11.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham or pork with stuffing?
100 g of ham or pork with stuffing has 143 kcal. 1 cup (200 g): about 286 kcal. 1 stuffed pork chop (155 g): about 222 kcal.
How much protein is in ham or pork with stuffing?
Ham or pork with stuffing contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 12.5 g in 1 cup (200 g). About 18% of its calories come from protein. Compared with other meat mixed dishes, that is in the lowest quarter (median 8.2 g).
How many carbs are in ham or pork with stuffing?
Ham or pork with stuffing has 10.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.1 g of sugars.
How much fat is in ham or pork with stuffing?
Ham or pork with stuffing contains 8.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does ham or pork with stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), Thiamin (B1) (21% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham or pork with stuffing?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706507. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.