Ham No Mayo
Packaged product Meals and Dishes TESCO
Ham No Mayo contains 259 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 259 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10.8 g)
- Fiber1.5 gbelow the median for meals and dishes (median 2 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.7 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 13 g)
- Saturated fat1.9 gin the lowest quarter of meals and dishes (median 2.9 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 03048214
- Label serving
- 1 portion (100 g)
- Category
- Sandwiches filled with cold cuts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Reformed Ham with Added Water (33%) [Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Water, Butter (Milk), Salt, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltButterYeastVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham & Farmhouse Cheddar Marks & Spencers | 257 | 15.2 g | 21.8 g | 11.6 g |
| Zöpfli Schinken Käse Betty Bossi (Coop) | 256 | 11 g | 23 g | 13 g |
| Sandwich cheese from Italy Anna's Best | 266 | 9.5 g | 29 g | 12 g |
| Ham Coop Betty Bossi | 251 | 9.9 g | 30 g | 9.7 g |
| Mini Ham Sub Hygaard | 248 | 11.6 g | 35.7 g | 7 g |
| Italian Prosciutto Baguette Pret | 248 | 11 g | 24.7 g | 11.2 g |
| Deli Meats Sandwich Marks & Spencers | 271 | 13 g | 20.7 g | 14.4 g |
| Coppa et emmental Les Delicieux | 273 | 11.6 g | 25.9 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham No Mayo?
100 g of Ham No Mayo has 259 kcal. Serving, 1 portion, 100 g (100 g): about 259 kcal.
Is Ham No Mayo high in protein?
Ham No Mayo contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 11.8 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.8 g).
How many carbs are in Ham No Mayo?
Ham No Mayo has 30.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham No Mayo?
Ham No Mayo contains 3.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03048214. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM NO MAYO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.