Ham
Packaged product Meat Great Value
Ham contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.
Roughly 72% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 17 products.
100 g provides 48% of the Daily Value for Vitamin D and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 9.6 µg | 48% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gbelow the median for meat (median 22 g)
- Sugars1.8 gin the top quarter of meat (median 0.55 g)
- Fat2.7 gbelow the median for meat (median 7.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.2 g)
- Sodium661 mgbelow the median for meat (median 818 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 00626682
- Quantity
- 6 oz (170 g)
- Label serving
- 56 g
- Category
- cut
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC PORK, WATER, ORGANIC HAM SEASONING (SEA SALT, ORGANIC CANE SUGAR, ORGANIC HONEY POWDER [ORGANIC HONEY, ORGANIC RICE MALTODEXTRIN], ORGANIC MAPLE SUGAR GRANULES, ORGANIC SUNFLOWER OIL), CONTAINS 2% OR LESS OF ORGANIC VINEGAR, CULTURED CELERY POWDER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarHoneySunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Güldenhof, Hähnchenbrust Filetroulade Güldenhof | 107 | 21 g | 1 g | 2 g |
| Herb Roasted Turkey Breast Columbus | 107 | 23.2 g | 1.8 g | 0.89 g |
| Buffalo Style Chicken Breast Prime Fresh by Smithfield | 107 | 23.2 g | 1.8 g | 0.89 g |
| Delikatess Hähnchenbrust Dulano | 108 | 21.4 g | 1 g | 2 g |
| Delikatess Kochschinken Dulano | 108 | 19.5 g | 0.5 g | 3 g |
| Delikatess Putenbrust Gut & Günstig | 106 | 22 g | 1 g | 1.5 g |
| Vegane Mortadella Green Legends | 106 | 2.7 g | 3.6 g | 9 g |
| Pechuga de pollo chile jalapeño Dulano | 106 | 21.7 g | 1.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 107 kcal. Serving, 56 g (56 g): about 60 kcal.
Is Ham high in protein?
Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 72% of its calories come from protein. Compared with other meat, that is below the median (median 22 g).
How many carbs are in Ham?
Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (48% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00626682. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.