Ham, Egg & Cheese on a Croissant
Packaged product Dairy and Eggs Jimmy Dean
Ham, Egg & Cheese on a Croissant contains 281 kcal per 100 g.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.6 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.6 gabove the median for dairy and eggs (median 4 g)
- Fat14.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium530 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 281 kcal |
| Protein | 9.4 g | 10.5 g |
| Carbohydrates | 23.4 g | 27.1 g |
| Fat | 12.5 g | 14.5 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.9 g | 4.6 g |
| Sodium | 461 mg | 530 mg |
Product details
- Brand
- Jimmy Dean
- Barcode
- 0077900513312
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen egg noodles Grandma’s Frozen Noodles | 281 | 10.5 g | 52.6 g | 1.8 g |
| Fresh egg noodles Evergreen | 281 | 13.3 g | 48.5 g | 2.9 g |
| Non-Dairy Cashew Ricotta Cheese Treelike Cheesemakers | 281 | 8.8 g | 14 g | 22.8 g |
| Pappardelle plain (no egg) Pappardelle’s | 281 | 10.5 g | 56.1 g | 0 g |
| Cheese Tortelloni Colavita | 281 | 10.2 g | 43.8 g | 7 g |
| Stewed Quail Eggs Bestore | 281 | 18.8 g | 3.1 g | 21.9 g |
| Ricotta Cashew Cheese Treeline | 281 | 8.8 g | 14 g | 22.8 g |
| Heavy Cream Origin | 281 | 0 g | 6.3 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077900513312. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2771219. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.