Ham & Cheese Sandwich
Packaged product Meals and Dishes Made In House
Ham & Cheese Sandwich contains 219 kcal per 100 g. A serving, 210 g (210 g) provides about 459 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 674 mg | 29% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of meals and dishes (median 10 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium674 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made In House
- Barcode
- 84338174
- Label serving
- 210 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crab Stick Mayo Sushi Roll 7-Eleven | 219 | 7.1 g | 29 g | 8.6 g |
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| Stone Baked Meat Supreme Pizza Farm Boy | 219 | 11 g | 28.6 g | 9.9 g |
| Pizza Connie's | 219 | 10.6 g | 20.5 g | 9.9 g |
| Iceland Deep Oan BBQ meat Feast Pizza Iceland | 219 | 9.3 g | 27.3 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sandwich?
100 g of Ham & Cheese Sandwich has 219 kcal. Serving, 210 g (210 g): about 459 kcal.
Is Ham & Cheese Sandwich high in protein?
Ham & Cheese Sandwich contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 33 g in serving, 210 g (210 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Cheese Sandwich?
Ham & Cheese Sandwich has 17.1 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Ham & Cheese Sandwich?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 84338174. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.