Ham & Cheese Puff Toastie
Packaged product Dairy and Eggs Borg's
Ham & Cheese Puff Toastie contains 282 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 423 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.02 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat10.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Borg's
- Barcode
- 9311648006240
- Quantity
- 2 pack
- Label serving
- 1 Serving (150 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, White Cheese Sauce (16%) [Water, Cheese (47%) [MILK, Salt, Starter Culture, Enzyme], Mineral Salts (452, 339), Thickener (1442), Xanthan Gum, Citric Acid, Natural Colour (160a), Butyric Acid], Margarine (10%) [Vegetable Oil, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour], Ham (9%) [Pork (69%), Water, Potato Starch, Acidity Regulators (326, 261), Dextrose (Maize), Mineral Salts (450, 451, 331, 339), Vegetable Gum (407a), Antioxidant (316), Preservative (260), Natural Wood Smoke], Mozzarella Cheese (MILK), Semolina (WHEAT), Salt, Thickener (461).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Puff Toastie?
100 g of Ham & Cheese Puff Toastie has 282 kcal. Serving, 1 serving, 150 g (150 g): about 423 kcal.
How much protein is in Ham & Cheese Puff Toastie?
Ham & Cheese Puff Toastie contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 12.2 g in serving, 1 serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Puff Toastie?
Ham & Cheese Puff Toastie has 38.6 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Puff Toastie?
Ham & Cheese Puff Toastie contains 10.1 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Ham & Cheese Puff Toastie?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311648006240. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.