Ham & Cheddar
Packaged product Meat LUNCHABLES
Ham & Cheddar contains 289 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 260 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 15% of the Daily Value for Vitamin C and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 14.4 g | 29% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 0.11 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gbelow the median for meat (median 17.6 g)
- Fiber1.1 gabove the median for meat (median 0 g)
- Sugars5.6 gin the top quarter of meat (median 1 g)
- Fat14.4 gabove the median for meat (median 8.6 g)
- Saturated fat7.8 gin the top quarter of meat (median 3.1 g)
- Sodium800 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 13.3 g | 14.4 g |
| Carbohydrates | 22.2 g | 24.4 g |
| Fat | 16.7 g | 14.4 g |
| Fiber | 0 g | 1.1 g |
| Sugars | 4.4 g | 5.6 g |
| Sodium | 1,000 mg | 800 mg |
Product details
- Brand
- LUNCHABLES
- Barcode
- 0044700024584
- Label serving
- 1 serving (90 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked ham - water added - chopped and facts formed-smoke flavor added - ham, water, contains less than 2% of sodium lactate, poťassium chloride, modified cornstarch, sugar, soďium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite, smoke flavor, pasteurized prepared cheddar cheese product - milk, water, milk protein tom fat 120 | concentrate, milkfat, whey, whey protein concentrate, daily value* sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, enzymes, oleoresin 20% paprika (color), annatto (color), with sunflower lecithin for slicé separation, contaíns: milk, crackers - 35% enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), söy lecithin, natural flavor, contains: wheat, milk, soy, age 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Pappy Kershenshines Carolina Reaper | 289 | 63.5 g | 3.5 g | 3.5 g |
| Bison and Beef Paties Force of Nature | 289 | 17.6 g | 0 g | 23.9 g |
| Irish pork sausages Dunnes Stores | 289 | 13 g | 4.2 g | 24 g |
| Pork & Roasted Onion Stuffing Parcels Tesco Finest | 289 | 16.1 g | 7.9 g | 21.2 g |
| Hot link sausage J.c. Potter | 289 | 11.1 g | 5.6 g | 25.6 g |
| Pork sausages Dunnes stores simply better | 289 | 13 g | 4.2 g | 24 g |
| Tiras de bacon Hiper Dino | 289 | 15 g | 1 g | 25 g |
| Bison And Beef Patties Force Of Nature | 289 | 17.6 g | 0 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar?
100 g of Ham & Cheddar has 289 kcal. Serving, 1 serving, 90 g (90 g): about 260 kcal.
Is Ham & Cheddar high in protein?
Ham & Cheddar contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 13 g in serving, 1 serving, 90 g (90 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham & Cheddar?
Ham & Cheddar has 24.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.6 g of sugars.
How much fat is in Ham & Cheddar?
Ham & Cheddar contains 14.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Ham & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheddar?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1626669. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0044700024584. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "HAM & CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.