Ham & Cheddar Cheese Wrap
Ham & Cheddar Cheese Wrap contains 236 kcal per 100 g. A serving, 173 g (173 g) provides about 408 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.3 gabove the median for meat (median 0 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Hock, Cheese and Chutney Tesco | 235 | 11.4 g | 27.9 g | 8.4 g |
| Wrap jambon et mozzarella fumée Marks & Spencer | 229 | 10.3 g | 30.4 g | 6.9 g |
| Wrap jambon Match | 227 | 11 g | 22 g | 11 g |
| Ham and Mozzarella Wrap Marks & Spencers | 225 | 12 g | 25.6 g | 8 g |
| Fun Roulades Lausse | 213 | 14 g | 1 g | 17 g |
| Wrap crudité jambon RG | 209 | 8.8 g | 22.3 g | 8.7 g |
| Ham And Cheese Wrap Martel | 268 | 11.4 g | 28.2 g | 12.3 g |
| Wrap jambon italien. Partisans du goût | 180 | 11.5 g | 10.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Cheese Wrap?
100 g of Ham & Cheddar Cheese Wrap has 236 kcal. Serving, 173 g (173 g): about 408 kcal.
Is Ham & Cheddar Cheese Wrap high in protein?
Ham & Cheddar Cheese Wrap contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 17.8 g in serving, 173 g (173 g). About 18% of its calories come from protein.
How many carbs are in Ham & Cheddar Cheese Wrap?
Ham & Cheddar Cheese Wrap has 26.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Cheese Wrap?
Ham & Cheddar Cheese Wrap contains 9.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Ham & Cheddar Cheese Wrap?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462875137. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.